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buff's personal workout
08/03/2010
7:09 pm
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[youtube:14mkarda]<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/bBWkPRSE-W4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bBWkPRSE-W4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/youtube:14mkarda]

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